What is the importance of Yoga for Health? Yoga for health & fitness are the physical activities performed with spiritual and mental concentration. These are aiming in bringing harmony between our body and mind. ItRead More →
What is called Fitness? Fitness is defined as an ability of a person to execute daily activities efficiently with optimum performance, endurance and strength. A fit human can easily manage his sickness, disease, fatigue andRead More →
What is called Overweight or Obesity? Overweight and obesity are defined as a condition of human body associated with abnormal or excessive body weight due to accumulation of fat adversely affecting to health causing seriousRead More →
