HEALTH Health is defined as a parameter to determine the state of human’s physical and mental wellness in the absence of any serious illness, disease or infirmity which badly affects the social well-being of individuals. A good health means handling
IMPORTANCE OF HEALTH Health is our true wealth and we should be more familiar about its importance and secrets. Health is important for living a life to the full of expectations, emotions and happiness. Life without good health is like
FITNESS Fitness is defined as the ability of a person to execute daily activities most efficiently with optimum capacity & performance, endurance and strength. A fit man can easily manage his sickness, disease, fatigue and stress. Research shows that physical
