Health & Fitness

What is Health?

HEALTH Health is defined as a parameter to determine the state of human’s physical and mental wellness in the absence of any serious illness, disease or infirmity which badly affects the social well-being of individuals. A good health means handling

Why Health is Important?

IMPORTANCE OF HEALTH Health is our true wealth and we should be more familiar about its importance and secrets. Health is important for living a life to the full of expectations, emotions and happiness. Life without good health is like

What is Fitness?

FITNESS Fitness is defined as the ability of a person to execute daily activities most efficiently with optimum capacity & performance, endurance and strength. A fit man can easily manage his sickness, disease, fatigue and stress. Research shows that physical